Bay Insight Meditation

Teachings of the Buddha
through wisdom, insight and friendship.

This September Retreat will now be offered on-line due to the current Covid regulations in NSW.

The on-line program will consist of a structured timetable with periods of meditation. There will be instructions from the Anapanasati Sutta and also instructions on the four postures, sitting, walking, standing and reclining, guided meditations, inquiry, Q&A, and dharma talks.

An evening program will offer Metta meditation and practices to open and free the heart. The emphasis will be on the cultivation of wisdom through direct experiential non-dual understanding. Themes will include an exploration of the Buddha’s teachings of Liberating Wisdom, Loving Kindness and Compassion, Understanding the Emptiness Teachings and Living Consciously in Challenging Times.

The cost for this retreat is $150.00 which will go towards the upkeep of Sangsurya Retreat Centre as it is now unable to operate due to Covid lockdown restrictions. At the end of the retreat, in keeping with the tradition, there will also be a request for Dana to support the teachers.

For further retreat information and bookings please email:


Insight Meditation Australia Retreat Schedule

Bay Insight Meditation

Ellen Davison

Ellen teaches in both the Vipassana and Zen traditions and is a guiding teacher for the Kuan Yin Meditation Centre in Lismore and Bay Insight. She has over 30 years experience in Buddhist meditation and brings Insight and Joy to her teachings. Ellen regularly leads retreats and workshops throughout Australia. She is a psychologist and works as a counsellor in tertiary education.

Radha Nicholson

Radha teaches the liberation of the heart through inquiry and insight. She focuses on freeing the mind through the realisation of the non-dual nature of reality. Her teachings utilise the silent retreat Vipassana form as well as Satsang style teachings where the emphasis is on inquiry into reality. In Australia, Radha teaches a programme, Light on Liberation, which is deep dharma Inquiry.


Days of Mindfulness.
Kuan Yin Meditation Centre Lismore
3rd Saturday of each month.
Contact: Christine 02 6689 7116

Insight Meditation Network